Mountain biking is all about control, power, and confidence on the trails. One of the most crucial components affecting your ride is your choice of pedals. Whether you prefer flat pedals for quick foot adjustments or clipless pedals for enhanced efficiency, the right pair can make a world of difference. In this guide, we explore 34 of the best mountain bike pedals for 2025, covering both flat and clipless options to help you make the best choice.
Why Choosing the Right MTB Pedals Matters
Pedals directly impact your riding experience by influencing grip, comfort, and power transfer. The right pedals can:
- Improve control and stability
- Enhance pedaling efficiency
- Provide better foot support and comfort
- Adapt to different riding styles and terrains
Whether you’re tackling rugged mountain trails, hitting dirt jumps, or going on long endurance rides, having the best pedals suited to your needs is essential.
Flat vs. Clipless Pedals: Which One is Right for You?
Before diving into our top picks, let’s break down the key differences between flat and clipless pedals:
- Flat Pedals – Ideal for beginners and downhill riders, flat pedals allow quick foot adjustments, better maneuverability, and easy dismounting. They typically feature metal pins for extra grip and stability.
- Clipless Pedals – Best for cross-country and endurance riders, clipless pedals provide a secure connection between your foot and the pedal, maximizing power transfer and pedaling efficiency.
Best Flat Mountain Bike Pedals of 2025
If you love the freedom and control of flat pedals, here are some of the best options for 2025:
1. Crankbrothers Stamp 7
The Crankbrothers Stamp 7 is a premium flat pedal designed for riders who demand top performance on aggressive trails. Built with a forged aluminum body and a chromoly spindle, it’s available in two platform sizes to suit different shoe sizes. Each side features ten adjustable traction pins, providing exceptional grip and control on rough terrain. The pedal’s lightweight design around 375g to 405g depending on size makes it an excellent choice for enduro and downhill riders who value efficiency. It also includes high-quality Igus and Enduro bearings with a double-seal system for long-lasting smoothness. While the Stamp 7 sits at a higher price point, its combination of durability, grip, and style makes it one of the best-performing flat pedals on the market.
2. OneUp Components Composite Pedals
For riders seeking great performance without breaking the bank, the OneUp Components Composite Pedals are a top pick. Made from a tough nylon composite body with a steel axle, these pedals are impressively durable while keeping weight low at around 355g. The wide 115 x 105 mm platform and ten replaceable steel pins per side ensure secure foot placement and confidence on technical terrain. They use a sealed bearing system for smooth rotation and longevity. Although slightly thicker than more expensive alloy pedals, they deliver unbeatable value and are ideal for trail and all-mountain riders who want reliability and grip on a budget.
3. Race Face Atlas Pedals
The Race Face Atlas Pedals are engineered for downhill and enduro riders who prioritize stability and traction. With a CNC-machined 6061-T6 aluminum body, they combine strength with a lightweight feel, coming in at about 355g. The large 110 x 108 mm concave platform provides an excellent foot cradle, while ten adjustable pins per side maximize traction. These pedals are fully serviceable, using sealed bearings to ensure durability even in muddy or wet conditions. Their slim profile helps reduce rock strikes, and while they come at a premium price, their performance and grip make them a favorite among aggressive riders.
4. Deity TMAC Pedals
A favorite among professional downhill and freeride athletes, the Deity TMAC Pedals are known for their outstanding grip and rock-solid build. Crafted from CNC-machined 6061 T6 aluminum, these pedals weigh around 409g and feature one of the widest and most stable platforms available at 110 x 105 mm. The deep concave shape and 14 traction pins per side create a locked-in feel that inspires confidence on steep, rough descents. Dual micro sealed bearings and a DU bushing system ensure smooth, consistent rotation. Although they’re among the pricier options, the TMACs offer unmatched control and durability for serious riders who demand the best.
5. Shimano GR400
Lastly, the Shimano GR400 pedals offer a dependable and affordable option for riders who want Shimano quality without a hefty price tag. Built with a tough resin body and a chromoly steel axle, they weigh about 394g and feature a medium-sized platform with well-placed molded pins that provide solid traction. The sealed cartridge bearings deliver long-lasting smooth performance, and the pedals’ simple design makes them low-maintenance and beginner-friendly. While they lack the aggressive grip of metal-pinned pedals, the GR400s are perfect for beginner to intermediate trail riders or commuters looking for reliable flat pedals at a great price.
Best Clipless Mountain Bike Pedals of 2025
For those seeking optimal efficiency, these clipless MTB pedals are top choices this year:
1. Shimano XTR M9100
The Shimano XTR M9100 stands at the pinnacle of clipless pedal design, offering exceptional efficiency and one of the lightest weights in its class. Crafted for cross-country and marathon riders, it features a low-profile design that enhances stability and power transfer while minimizing the risk of pedal strikes. The dual-sided entry ensures easy engagement, even in muddy or technical conditions, while Shimano’s signature SPD system provides a consistent and predictable clip-in feel.
Weighing in at around 310 grams per pair, the M9100 pedals are built from high-grade aluminum and stainless steel, ensuring durability without compromising performance. They’re ideal for riders chasing maximum pedaling efficiency and minimal rotational weight on demanding XC courses.
2. Crankbrothers Mallet E LS
For riders who want the security of a clipless pedal but with added support for aggressive terrain, the Crankbrothers Mallet E LS is an outstanding choice. Designed specifically for enduro riding, this hybrid pedal combines Crankbrothers’ easy four-sided clip-in mechanism with a wide aluminum platform for extra stability.
The “LS” version features a longer spindle for improved ergonomics and control, particularly on wide frames. The adjustable traction pads and eight replaceable pins per side allow riders to fine-tune grip and feel. With its blend of clip-in efficiency and platform support, the Mallet E LS excels in technical enduro stages and trail environments where confidence and control matter most.
3. HT Components T1
The HT Components T1 pedal has become a staple among enduro racers thanks to its precise engagement and customizable float. It uses HT’s proprietary clip-in system, which provides a firm, positive connection that can be adjusted for release tension based on rider preference. Built from CNC-machined aluminum, the T1 pedals weigh roughly 370 grams and are equipped with sealed bearings for long-lasting smoothness.
Their large platform adds extra stability when unclipped, making them ideal for aggressive terrain and quick foot adjustments. The T1’s combination of durability, tunability, and performance has earned it a strong reputation among riders who demand reliability in tough race conditions.
4. Time Speciale 12
Precision-engineered and built to last, the Time Speciale 12 pedals represent the pinnacle of the brand’s enduro and all-mountain offerings. Machined from 6061-T6 aluminum and weighing around 400 grams, these pedals feature Time’s renowned ATAC system, which provides self-cleaning engagement that excels in muddy conditions.
The wide, slightly concave platform offers stability, while the adjustable tension settings let riders fine-tune the engagement feel. The Speciale 12 is as stylish as it is functional, with anodized finishes and high-quality bearings that can withstand years of hard riding. It’s a top choice for serious riders who want durability, performance, and precision in one premium package.
5. Look X-Track Race Carbon Ti
The Look X-Track Race Carbon Ti is purpose-built for riders seeking the ultimate in power transfer and low weight. With a carbon body and titanium spindle, it tips the scales at an incredible 290 grams per pair—making it one of the lightest clipless pedals on the market. The X-Track mechanism provides a large contact surface area for improved stability and energy efficiency, while the open design sheds mud effectively. These pedals are a favorite among cross-country racers who prioritize speed, stiffness, and efficiency.
What to Consider When Choosing MTB Pedals
When selecting the best pedals for your mountain bike, consider these factors:
- Grip & Traction – Essential for flat pedals to keep your feet secure on rough terrain.
- Durability – Strong materials and sealed bearings ensure longevity.
- Weight – Lighter pedals can enhance performance, especially in racing scenarios.
- Platform Size – Larger platforms offer more foot support and control.
- Cleat Compatibility – Ensure clipless pedals match your cycling shoes.
- Adjustability – Some pedals allow for pin adjustments (flat) or float/tension adjustments (clipless).
Conclusion
The best mountain bike pedals of 2025 offer a balance of performance, durability, and comfort. Whether you’re a fan of flat pedals for their versatility or clipless pedals for their efficiency, choosing the right pair will enhance your riding experience. Explore our top 34 picks and find the perfect match for your mountain biking adventures this year!
Now, it’s time to hit the trails with confidence and experience the difference that top-quality pedals can make!